Dec 31, 2019
We pick Dr. Spencer Nadolsky's brain on hypothyroid, PCOS, and nutrition needs for nursing moms.
0:47 Dr. Spencer's background
3:32 the life of being a D1 athlete
5:27 explaining the difference between a D.O. and a M.D.
7:55 what lead Dr. Spencer to using fitness as medicine
11:30 how Dr. Spencer is helping people with...
Dec 23, 2019
We are thrilled to have Dr. Mel Davis, creator of RP's vegan diet templates, with us again in this episode.
We get to discuss ALL of the major buzz-worthy scenes from the The Game Changers documentary. Dr. Davis spent a TON of time looking up each of the referenced sources and we all get to benefit from her knowledge...
Dec 16, 2019
In this episode, we are thrilled to have RP's Dr. Mel Davis on with us to talk in depth about the Maintenance phase of dieting, a phase many people fear and find more difficult than cutting.
Dr. Davis breaks down what to expect when transitioning to Maintenance, how to approach the transition, what's actually happening...
Dec 9, 2019
In this episode, Nick and Lori recap the first ever RP Summit - who was there, who presented, what they observed and learned, and basically - all the fun that was had!
They also tackle several questions submitted from the RP Facebook Group.
Dec 2, 2019
In this episode, Nick and Lori discuss all things meal prep. Food is always a hot topic in the RP community and we dive into everything from who should meal prep to the best ways to meal prep to what Lori considers to be the must-have tools for meal prepping in your kitchen.