Preview Mode Links will not work in preview mode

RP Strength Podcast

Sep 21, 2020

0:30 The Social Dilemma Documentary
6:25 Social media influencing unrealistic goals
9:12 New app features- macro preview
11:12 False hope syndrome, realistic goal setting
21:45 Chunking larger goals into manageable pieces
27:15 S.M.A.R.T Goals
35:45 "M" measurable
38:35 "A" attainable
41:55 "R" realistic
44:40 "T"...


Sep 14, 2020

0:40 Introduction to extreme weight loss

2:25 Perception vs Reality
5:00 What counts as "a ton" of weight loss
10:05 Rushing a diet
16:30 Weight loss rate recommendations
26:00 Importance of maintenance
31:45 Second diet phase
38:40 Stress affect on diet
40:04 Second maintenance phase
49:00 What happens at goal...


Sep 7, 2020

1:02  Christy is an RP coach and RP client

2:19 Christy's background as a PHD and RD
7:25 Bodybuilding and powerlifting meets aren't fun to attend
10:11 Christy's first bikini show reactions
12:35 Eating for competition and performance
16:46 Lori's marathon running experience
19:26 Christy's starting weight and stage...


Aug 31, 2020

0:36 Trevor intro
2:02 Trevor's diet history, being an overweight child
6:30 Where to start if you want to lose weight
10:00 Trevor's heaviest and lightest weights
11:47 Trevor's 3000 calorie dinners
16:47 How Trevor tracked progress
18:16 Overcoming his first weight loss stall, overtraining
21:31 What happened when...


Aug 24, 2020

1:00 Erin intro

2:30 Erin's past dieting experiences before RP
8:39 Erin's daily struggles when her weight was 262lbs
10:30 All the diets Erin tried
12:30 The juice diet
15:07 Fads and quick fixes
18:40 Evaluating diets
23:00 Lori tried the traditional food pyramid diet
25:32 Downsides of very basic diets
26:32 When...