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May 9, 2022

0:15 Transformation challenge winner

2:44 How Justin got into fitness
6:00 Justin's insane daily step count
8:45 How he found out about RP
10:55 His motivation to start the diet
13:26 Goal setting
15:53 How he weight trained
20:32 Justin's advice on schedule
22:30 What he ate and meal prep
24:40 Biggest struggles
31:30 Dealing with cravings
34:14 Peer pressure on the job
41:35 Using the app
44:57 What he's most proud of
47:00 How maintenance is going
51:04 Upcoming goals
53:40 How to find Justin