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Sep 26, 2022

1:08 Avoid elaborate meals
11:08 Have an on-the-go plan for food
15:45 Eating while flying
20:15 Eating at resturaunts
28:15 Pivoting to maintenance
34:14 Keep junk food out of the house
41:47 No cheat foods
51:52 Discipline


Sep 19, 2022

0:47 Nick's upcoming bodybuilding show
1:52 Tips for how to approach dieting
3:41 How to choose calorie deficit
17:11 Caloric deficit vs increasing cardio
26:04 Mike's favorite diet excuses
29:41 Avoiding extremes
38:21 Regular vs irregular eating schedules
42:52 Meal prep


Sep 12, 2022

0:42 Charlie introduction, huge weight loss
2:28 Fitness history
4:55 What nutrition was like as a gamer
9:52 His turning point
12:50 His first diet
18:30 How Charlie found RP
23:34 His transition to health
31:00 Biggest differences in how he feels
36:47 Becoming a personal trainier
43:15 Closing thoughts


Sep 5, 2022

1:45 Biggest takeaways from transformation challenges past
3:53 People who like challenges
6:33 Step counts and activity
14:41 Interest in furthering education
19:34 Jobs held by winners
24:45 Consistency over perfection
26:12 Meal prep
31:49 Mindset
40:35 Lori developing bad habits
44:09 Weight training while...


Aug 29, 2022

1:26 Effort involved in powerlifting
4:50 How effort applies to RP clients
9:03 How strict was Derek about diet and training
11:50 Why Derek stopped powerlifting
15:20 Being short sighted vs long term goals
21:08 How Dr. Mike changed Derek and Lori's training
25:40 Best things about competing
28:30 The support within...