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Dec 18, 2023

 
0:30 No one is sponsoring the podcast
5:01 Functional overreaching explained
14:21 How does super compensation work
19:53 Pulling all nighters
24:35 Speeding up overreaching
26:36 Matching rep ranges to exercises
31:50 Exercise...


Dec 11, 2023

 
0:22 Mike isn’t sleeping well
2:02 Mike is coming to Australia
3:27 Minimum training to maintain muscle
9:55 Days per week of training vs gains
13:05 How much can you reduce sets by
15:42 Looking deflated vs losing muscle
19:43...


Dec 4, 2023

 
0:16 Mike sing carols,  hes a piece of garbage
4:08 How to train over the holidays
6:50 Mike loves my 600lb life
9:03 Nick has an unhealthy relationship with Michigan football
15:42 WIll you lose muscle with less training
23:11...


Nov 27, 2023

0:28 Mike’s Thanksgiving plans
3:01 Nick’s Thanksgiving plans
5:31 Holiday eating rules from RP
10:05 Timing holidays for a mass gain phase
14:40 "All in" holiday eating
18:50 Lori used to make wayyyy too many cookies
23:51 Maintenance eating through the holidays
33:58 Fat loss diets fail during holidays 
37:45 How...


Nov 20, 2023

0:27 Why pro athletes are bad at weight training
10:06 Building your brand recap
15:13 In person conduct and networking
30:51 Working with big names
43:37 Cheap is better than free
44:43 Podcast opportunities
52:28 "Public...