How To Grow Muscle And Get Jacked

Jun 5, 2023

0:34 Dr. Mike's degree
3:15 Best way to combine diet and training
4:55 Why you should do a needs analysis
11:44 Establishing time horizons
14:55 How much muscle can you gain in a year
20:35 Nick's 25lb high school weight gain
23:44 How much fat vs muscle gain
25:47 How often should you be lifting
30:07 Chose your plan...

All About The RP Hypertrophy App

May 29, 2023

1:15 Nick gets a ticket
4:31 RP hypertrophy app
6:43 Why its not strength training
9:00 Who the app is for
14:27 App works on computer too
16:29 How the app was tested
19:06 Beta release
26:22 The movie "Air"
29:21 Why are athletes paid so much
37:27 How to make a program in the app
44:45 Figuring out Reps in...

Hypertrophy 102- How To Train For MOST Muscle Growth

May 22, 2023

Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4

0:00 Intro
0:45 Hypertrophy 101 recap
3:05 Hypertrophy app release
4:18 How to pick exercises
5:45 What's good technique
8:43 How much load
14:55 How to judge reps in reserve
19:11 Recovering for the next workout
23:23 Heavy...

Hypertrophy 101- What ACTUALLY Causes Muscle Growth?

May 15, 2023

Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4

0:00 Intro
1:02 Simplifying muscle building
3:27 SRA explained
4:36 Stimulators of hypertrophy explained
11:01 Tension 
15:25 Lifting too light or heavy
20:28 Repetition Ranges 
23:46 Using bands on machines
25:48 Lengthen Partials...

What ACTUALLY Causes Obesity?

May 8, 2023

1:03 Mother talk
5:15 Parenting
9:14 Obesity introduction
12:41 Obesity in America
16:03 What causes obesity
19:03 What decisions cause obesity
24:12 Genetics role in obesity
26:18 Stress and eating
33:39 Convenience of food
39:30 Ozempic
45:45 Activity levels
49:35 How to reduce obesity
54:25 How to eat healthy and...