Ways To Improve Your Coaching And Social Media With Andrew Coates
Mar 27, 2023
0:20 Andrew introduction
2:39 Fitness industry drama and tribalism
6:05 Hyper niche phenomenon
11:11 Liver king
13:11 Intellectual elitism
17:10 Being successful with fitness and nutrition basics
24:20 The raise the bar event
29:46 Coming up with good social media content
34:00 Training newbies
40:30 Dealing with...
Expert Tips From Celebrity Trainer Don Saladino
Mar 20, 2023
0:22 Don introduction
9:00 Going "all in"
13:25 Being a celebrity trainer
19:02 What set Don up for success
27:24 Taking emotion out of the equation
29:24 Prepping actors for movie roles
33:04 Hardest working celebs
37:30 Don's gym closing during covid and going online
46:49 How to set up your online business...
AI Coaching vs Human Coaching, who needs each?
Mar 13, 2023
0:21 Robert's last appearance on the podcast
3:00 Superbowl commercials
5:55 Greatest joys as coaches
8:51 The diet app vs working with a coach
12:01 Who is coaching for
16:50 Stimulus to fatigue ratio
20:10 Defining intermediate lifter
26:31 Weight loss drugs
31:41 When to get a coach as an intermediate
37:06 Diet...
Endurance Athletes Intakes Will Blow Your Mind
Mar 6, 2023
0:25 Endurance nutrition with Alex Harrison
1:27 Alex's athletic background
4:54 En durance Clients vs regular clients
6:26 Nutrition requirements for endurance vs strength
11:47 How do you eat 1200 grams of carbs per day
15:15 Sports drinks vs "homemade" sports drinks
17:41 Alex's endurance app
21:59 Health impacts of...