The Psychology of Maintenance With Dr. Mike
Apr 24, 2023
1:00 All Holidays revolve around candy
4:21 How Mike and Nick eat and "cook"
8:33 Eating plain food while dieting and maintaining
18:07 Rebound avoidance
24:16 Switching goals after dieting
35:30 Dealing with hunger after a diet
39:09 Don't push your limits when dieting
46:55 Mike and Nick's effort during contest diet
The True Origins of RP With Dr. Mike
Apr 17, 2023
0:17 Mike visits NY
2:17 How RP started
5:15 Mike rants on high squats
8:26 College gyms stereotypes
12:31 Nick joining the MI powerlifting team
16:32 Nick's first bodybuilding show
20:00 Nick and Mike's journey to NYC
28:35 The NYC weightlifting scenes
37:46 Intellectual training
39:58 Renaissance technologies
44:25...
How Nick and Dr. Mike Got Into Fitness
Apr 10, 2023
0:15 Dr. Mike joins the podcast
2:35 Why the boys got into fitness
6:30 What was advanced PE class
8:50 Did Nick like lifting weights
13:35 Why didn't Nick continue running
17:10 Bad high school coaches
18:16 When Mike started lifting
27:45 Mike quit wrestling
32:44 Nicks summer training to break school records
43:11...
Becoming A Super Coach With Luka Hocevar
Apr 3, 2023
0:26 Luka introduction
1:36 Training when sick
3:55 Less time in the gym for better results
9:51 Collecting role models
12:35 Hunting for skillsets
18:35 Growing up in Ukraine, being a victim
23:35 Complicated vs complex
26:25 Growing as a coach and person
35:25 Learning how to dunk
42:17 How to have patience early in a...