All About The RP Hypertrophy App
May 29, 2023
1:15 Nick gets a ticket
4:31 RP hypertrophy app
6:43 Why its not strength training
9:00 Who the app is for
14:27 App works on computer too
16:29 How the app was tested
19:06 Beta release
26:22 The movie "Air"
29:21 Why are athletes paid so much
37:27 How to make a program in the app
44:45 Figuring out Reps in...
Hypertrophy 102- How To Train For MOST Muscle Growth
May 22, 2023
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
0:00 Intro
0:45 Hypertrophy 101 recap
3:05 Hypertrophy app release
4:18 How to pick exercises
5:45 What's good technique
8:43 How much load
14:55 How to judge reps in reserve
19:11 Recovering for the next workout
23:23 Heavy...
Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
May 15, 2023
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
0:00 Intro
1:02 Simplifying muscle building
3:27 SRA explained
4:36 Stimulators of hypertrophy explained
11:01 Tension
15:25 Lifting too light or heavy
20:28 Repetition Ranges
23:46 Using bands on machines
25:48 Lengthen Partials...
What ACTUALLY Causes Obesity?
May 8, 2023
1:03 Mother talk
5:15 Parenting
9:14 Obesity introduction
12:41 Obesity in America
16:03 What causes obesity
19:03 What decisions cause obesity
24:12 Genetics role in obesity
26:18 Stress and eating
33:39 Convenience of food
39:30 Ozempic
45:45 Activity levels
49:35 How to reduce obesity
54:25 How to eat healthy and...
Setting The Record Straight on Seed Oils and Other Fats
May 1, 2023
0:52 Why are seed oils demonized
9:02 RP IG getting attacked for canola oil posts
10:43 Problem with heated oils
18:01 How to discuss things on the internet
21:20 Mike is obviously a shill
27:27 Mike visited Monsanto
29:30 Fat sources
34:49 Olive oil
37:07 Nick's disgusting mass story
38:20 What's actually causing obesity