Overrated // Underrated with Dr. Mike
Jul 29, 2024
0:27 Overrated underrated
1:52 Soreness as an indicator for growth
12:05 Pump as an indicator for growth
15:23 What is pump work
20:20 Technique over anything
29:21 Steroids building muscle without weight training
36:37 Intra...
Specialty Training and the RP Hypertrophy App
Jul 22, 2024
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0:22 Nick is sodium and water loading
2:29 Nick is using LMNT
4:21 Mike is starting hardcore BJJ training
7:24 How to do 2x per day...
Dr. Mike's Future In Bodybuilding
Jul 15, 2024
0:46 Mike’s life changes
6:53 How his recent show went
10:39 Bodybuilding shows don’t set you up to do your best
18:42 Mike’s tanning fail
22:05 What’s missing
27:23 Why bodybuilding isn’t good for Mike
34:31 Not reading comments...
Dr Mike Breaks Down his Nutrition Plan
Jul 8, 2024
0:56 Biggest company in the world
4:16 Mike's prep diet foods
11:37 Bad boys bad boys
13:37 GLP-1s and willpower
20:48 Bodybuilder hypocrisy
24:21 Slipping up on diet without going off track
38:00 Why Mike has been dieting so long
44:41 Roller...
RP Super Coach Christy Alexon
Jul 1, 2024
0:25 The other Dr Mike is better looking
2:11 What its like teaching summer school
8:44 Running into students in “out”
12:40 Dealing with supportive and sabotaging spouses
18:20 Communication and transparency
20:45 Child...