Aug 26, 2024
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Aug 19, 2024
0:14 Mike is sick
1:49 Hunger vs cravings
5:07 What are cravings
13:19 Creating a proper food environment
15:26 Eating from boredom
20:37 What is hunger
32:29 What is food focus
34:52 Nick’s Vegas buffet story
41:38 How does Nick’s food...
Aug 12, 2024
0:20 Mike’s mandatory vacation
1:19 How to rate cardio in the diet app
5:12 How to rate weight training workouts
7:05 Don’t sweat the minutia
16:16 Collagen protein tracking
18:04 Genetics
21:09 Falling off the wagon
25:03...
Aug 5, 2024
0:17 Mike and Nick in Cali
4:51 Dealing with rebound dieting
18:51 Dealing with cravings
23:50 The post-diet diet
35:17 Mike and Nick’s worst...