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Aug 26, 2024

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Aug 19, 2024

 

0:14 Mike is sick

1:49 Hunger vs cravings

5:07 What are cravings

13:19 Creating a proper food environment

15:26 Eating from boredom

20:37 What is hunger

32:29 What is food focus

34:52 Nick’s Vegas buffet story

41:38 How does Nick’s food...


Aug 12, 2024

0:20 Mike’s mandatory vacation

1:19 How to rate cardio in the diet app

5:12 How to rate weight training workouts

7:05 Don’t sweat the minutia

16:16 Collagen protein tracking

18:04 Genetics

21:09 Falling off the wagon

25:03...


Aug 5, 2024

 

0:17 Mike and Nick in Cali

4:51 Dealing with rebound dieting

18:51 Dealing with cravings

23:50 The post-diet diet

35:17 Mike and Nick’s  worst...