How Much Protein Do You Need?

Dec 30, 2024

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

Hypertrophy Training is Nuanced

Dec 16, 2024

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

Biggest Training Mistakes We've Ever Made

Dec 2, 2024

Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole? 

RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!)

$249.99 for 1 year (Normally $299.99 — Save $50!) 

👉 Get the Hypertrophy App Here- https://rpstrength.com/BFCMH RP

 Diet Coach App: Only...