Dr. Mike’s FULL Diet Setup: Macros, Pharm, & Training
Dec 30, 2025
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Intro - kids are ruthless
14:45 - Dr. Mike’s full arc: time off > contest prep
28:30 - Cutting setup: pharm, Calories, steps, diet breaks
38:20 - How...
High Frequency Training WITHOUT Joint Pain
Dec 15, 2025
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Intro
00:20 - Five Nights at Freddy’s chaos
03:30 - Mike’s “performance” issues
04:44 - Cialis/Viagra as “pre-workout pump,” what it...
How To Train Over The Holidays with Dr. Derek Wilcox
Dec 1, 2025
Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet
00:00 - Dr. Willcox - Dollar General Dr. Mike? (he’s stronger)
02:50 - What are the Highland Games?
07:20 - How to balance training for...
Everything You Need to Know About Creatine w/ Dr. Eric Trexler
Nov 17, 2025
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr.
02:30 - CPR & broken ribs
04:30 - How Mike’s cheeks were shot off
15:54 - How fast does creatine start...
Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything
Nov 3, 2025
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Addressing the controversy
07:00 - GLP-1/weight-loss meds & food noise: Success stories
14:00 - Back to Halloween candy (descends into nonsense)
19:20 -...