Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf
Aug 31, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Milo Wolf's Links:
- YouTube: @DrMiloWolf
- Instagram: @drmilowolf
- ResearchGate: Milo Wolf
Timestamps
00:00 Gardening, healthy eating, and body...
Is One Set Enough to Build Muscle? | Dr. Pak
Aug 24, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
- Website: drpak.com
- Instagram: @dr__pak
- YouTube: @Dr__Pak
- Book: Train Smarter, Not Longer
Timestamps
00:00 Knicks, the World Cup, and...
Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf
Aug 17, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Milo Wolf's Links:
- YouTube: @DrMiloWolf
- Instagram: @drmilowolf
- ResearchGate: Milo Wolf
Timestamps
00:00 Heat, sweating, and World Cup...
Why Weight Loss Feels Impossible | Dr. Eric Trexler
Aug 10, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Eric Trexler's Links:
- Instagram: @trexlerfitness
- ResearchGate: Eric Trexler publications
- Research review: MASS Research Review
Timestamps
00:00...
Why Some People Build Muscle Slower: Are “Non-Responders” Real? | Dr. Eric Trexler
Aug 3, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Eric Trexler's Links:
- Instagram: @trexlerfitness
- ResearchGate: Eric Trexler publications
- Research review: MASS Research Review
Timestamps
00:00...