How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf
Sep 28, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Milo Wolf's Links:
- YouTube: @DrMiloWolf
- Instagram: @drmilowolf
- ResearchGate: Milo Wolf
00:00 Intro, gardening, and the UK heat
07:01 Is one gram per...
How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John
Sep 21, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Mr. Deto's Links:
- Instagram: @__team_deto_
- Email:
strength7044@yahoo.com
00:00:00 How Nick and Mr. Deto became training partners
00:05:22 Programming a...
Do You REALLY Need a Deload Week? | Dr. Pak
Sep 14, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
- Website: drpak.com
- Instagram: @dr__pak
- YouTube: @Dr__Pak
- Book: Train Smarter, Not Longer
00:00 Why deloads are so controversial
01:40 What...
Are You Missing Out on Fiber’s Biggest Health Benefits? | Dr. Eric Trexler
Sep 7, 2026
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Benefits of Fiber Article:
https://rpstrength.com/blogs/articles/the-fiber-cheat-code
Dr. Eric Trexler's Links:
- Instagram: @trexlerfitness
- ResearchGate: