All About Deloads
Aug 14, 2023
0:30 Intro to deloads
1:13 How deloads were incorporated into RP
6:18 “I don’t do deloads”
8:35 Taking time off on your own terms
10:43 Technical definition of deload
15:12 Why bring down fatigue
19:33 How often to deload
23:50 Fatigue indicators
25:40 Special supplements affect on fatigue
33:05 Goggins doesn’t understand recovery
36:37 What does a deload look like
42:36 Feeling worse after deload