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Aug 21, 2023

0:27 Mike’s post show recovery

2:10 Nick’s kids cheat meals
4:25 Mike’s cheat meal rules
8:30 Protein powder intro
9:58 Whey protein explained
16:40 Casein vs whey before bed
18:05 Nick’s casein pudding
22:03 Casein explained
29:30 Lactose intolerance
32:00 Beef protein powder
34:40 Vegan and soy protein
38:43 Nick’s kids genetics and young bodybuilding
47:13 Protein summary
49:11 Gross eating