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RP Strength Podcast


Jul 6, 2020

0:55 What's new with Dr. Mike

2:28 Mike's home training
4:48 Mike doesn't understand gambling
7:00 Is it best to lose weight all in one stretch?
19:25 Is your first diet the easiest?
25:28 Max amount of time to diet
27:10 Data RP has collected on diet length and success
34:26 Best rate of fat loss
43:33 Is it always better to be leaner?
49:29 Why do you want to be leaner?