Better Diet Adherence with Dr. Mike PART I
Sep 19, 2022
0:47 Nick's upcoming bodybuilding show
1:52 Tips for how to approach dieting
3:41 How to choose calorie deficit
17:11 Caloric deficit vs increasing cardio
26:04 Mike's favorite diet excuses
29:41 Avoiding extremes
38:21 Regular vs irregular eating schedules
42:52 Meal prep