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Feb 15, 2021

0:27 Diet pep talk

2:40 Focusing on what you can control
12:45 Meal prepping on limited time
15:45 Consistency over perfection
21:21 How to deal with schedule changes while dieting
24:45 Dieting while stressed
31:10 Eating out while dieting
34:50 Things you can always control
39:35 Diet real talk form Nick