21:21 How to deal with schedule changes while dieting
24:45 Dieting while stressed
31:10 Eating out while dieting
34:50 Things you can always control
39:35 Diet real talk form Nick
About the Podcast
On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!