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Jan 8, 2024

1:51 How to change eating habits
9:35 Starting easy
12:25 Cutting out food groups
17:13 Gum, diet soda, coffee
24:17 Changing your schedule
31:19 Pairing diet and lifestyle changes
37:08 How would Mike spend $1MIL
41:05 Your diet won’t fix everything
44:38 Planning for maintenance
48:00 Don’t think this is your last diet
51:18  It’s not life or death