Dr. Mel Davis, Beyond Fitness
Apr 20, 2020
1:16 Favorite Easter Candy
9:04 Is fitness a priority now
11:19 Can you gain muscle outside of the gym
14:10 What to do if you're overwhelmed
20:45 Working from home and finding a routine
25:36 Nick is training his kids in BJJ
26:55 Evaluating your situation
35:18 The Shaws are trying to use their 25lb bag of flour
36:50 Increased creativity during these times
41:16 Filling your extra time
49:50 Using this time to control meal prep
54:38 Find ways to set yourself up to fulfill future goals
56:06 Nick bought an empty BJJ practice doll
1:01:31 RP+ is now free