Dr Mike Weighs in on the Squats as Cardio Debate
Sep 9, 2024
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0:28 Menno’s squats for cardio study
7:47 People interpreted this wrong
14:49 People only reading headlines
20:15 Squatting with runners
26:10 Dealing with nuance
37:30 The real liars
43:02 Thumbnails and titles explained
46:27 “Runners are psychos”
48:57 Paleo and Crossfit