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Jan 29, 2024

0:20 Reunited and it feels so good

1:15 Mike’s Australia seminars

4:57 Nick’s trip to see the sports ball championship

12:19 How to travel and stick to your diet

14:28 Choosing diet phases for travel

29:55 What is fitness dieting actually

32:38 Knowing where your protein is coming from

40:15 Diet drinks

42:45 Clean carbs

44:36 Fats

49:20 Getting steps in

50:26 Meal timing

52:49 Eyeballing macros