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Mar 4, 2024

0:28 Mike got sick in Vegas “working”
2:10 Why the podcast missed episodes
5:45 Training hard with bad technique
8:38 Relative Effort
14:15 Teasing our 1 set leg workout video
16:55 How to tell if you’re training hard
24:24 The bar feeling heavy
26:32 Harder than last time squawk
32:50 How to tell if you’re pushing yourself
42:58 Rep Fall-Off Between Sets
46:19 How can you tell if some one else is going hard
51:47 Its what you give not what you receive
58:17 How to treat clients