Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
May 15, 2023
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0:00 Intro
1:02 Simplifying muscle building
3:27 SRA explained
4:36 Stimulators of hypertrophy explained
11:01 Tension
15:25 Lifting too light or heavy
20:28 Repetition Ranges
23:46 Using bands on machines
25:48 Lengthen Partials explained
30:38 Metabolites
32:52 The pump
34:47 Jacked guys not using full ROM
38:10 Damage