Nov 4, 2024
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps!
https://rpby.versagripps.com/products/rp-by-versa-gripps
0:15 Mike has doubts
4:27 Olympia recap
12:59 Mike’s surprising muscle retention
27:03 Its hard to lose muscle
37:19 Nick loves dirt pudding
38:51 How to easily maintain muscle
51:26 Nutrition and lifestyle components
1:08:30 How to come back to training after a break