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RP Strength Podcast


May 24, 2021

0:30 Ali introduction
3:30 Type of training during the diet
4:13 Energy levels during the diet
6:40 Total weight loss during challenge
14:10 Fun meals over vacation
22:40 Biggest hurdles during the challenge
26:30 Navigating maintenance
32:30 Transitioning to maintenance
39:50 Hitting PRs on a deficit
41:57 Finding out she won reaction
44:10 The Vegas trip
48:15 Take home points