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Feb 13, 2023

0:25 Christy Alexon
1:12 Her background
5:10 Bodybuilding training while injured
12:15 Mindset for hard dieting
14:30 Approaching first time dieters
20:40 Strategies to fight cravings
25:48 Drinking vs eat calories
32:12 Do micro nutrient deficiencies cause cravings
37:00 Sitting with uncomfortable feelings
42:27 The leaner you are harder dieting gets
46:05 Raw vs cooked veggies for satiety
52:06 Fiber during dieting
55:10 SUgarless gum
59:25 Diet drinks
1:02:59 How to find Christy