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Feb 6, 2023

0:14 Dr. Derek Wilcox
1:01 How to time your cut
4:09 How Derek's cut and training is going
6:46 Dealing with ups and downs
11:27 Dieting adds appreciation for food
15:03 Keeping diet prep interesting
20:40 TFR Facebook group
22:05 Training at Planet Fitness
26:50 The art of coaching
29:40 Making small changes at a time
35:15 Caffeine usage
38:06 Breaking diet plateaus
43:03 Why hire a coach
51:22 Enjoy the journey