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RP Strength Podcast


Dec 21, 2020

0:40 Peter Hollins intro

2:27 Peter's background
4:07 Why Peter got into psychology
5:27 Defining discipline
7:52 Discipline vs willpower
9:55 What is activation energy
13:29 Setting up an environment to increase willpower
19:14 Thinking about your future self, 10, 10, 10 rule
27:18 False hope syndrome
29:48 The ' what the heck effect"
34:11 Doing the right thing or the easy thing
36:11 Breaking down goals
42:49 "if then" rule
47:50 10 minute rule