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Jul 24, 2023

1:25 Mike is two weeks out from show
2:29 Post show training
5:45 Post diet rebound
14:12 Rebound hunger
17:21 Haunted house story
21:26 Sympathetic parasympathetic
25:49 How can we make the transition better
30:09 Levels to cheat foods
32:42 Protein bars explained
36:05 Fresh fruit hack
40:40 Reducing diet fatigue
46:28 Dieting gets easier with experience
51:01 Asian foods and desserts
57:27 Mesocycle length after a diet
1:01:20 Muscle rebound after a diet