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Jan 9, 2023

0:25 Dr. Robert Santana intro
6:22 Working with clients in person vs online
10:42 Varying degrees of learning curves between clients
23:23 Holiday eating troubleshooting
31:20 Pizza hut pizza
33:06 Saving calories for other meals
38:18 Consistency with meals
42:21 Importance of momentum
47:04 Hitting PRs
53:10 Advantages to hiring a coach