Preview Mode Links will not work in preview mode

RP Strength Podcast


Mar 16, 2020

1:49 Paul's background
11:52 coaching bodybuilding clients from personal experience
16:50 Fueling the adolescent book on youth nutrition
18:35 tips for getting kids to eat healthier
21:23 be a food role model
24:34 get kids involved in shopping and cooking
28:25 get kids some kind of protein per meal
30:40 how to deal with weight-loss in kids
33:58 focus on a single healthy habit at a time
39:28 when is okay for kids to do competition related weight cuts
46:05 biggest challenges when coaching clients
54:24 challenges when educating new clients
56:55 outlining plans with new clients
1:02:14 standout client success story
1:05:34 parent takeaways