Jul 12, 2021
2:45 Nutritional priorities intro 7:37 Adherence 11:55 Calorie Balance 17:47 Macro Nutrients 27:37 Nutrient Timing 31:28 Food quality 37:33 Supplements
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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