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Jul 11, 2022

0:30 Male 3rd place transformation challenge
1:08 How Satcher got into fitness and bench record
3:18 Transformation results
6:00 Why he did the challenge
8:41 Did he lose strength while cutting
11:07 How he met last years winner
14:17 Nutrition before using RP
16:25 Favorite app features
19:21 Meal prep and cooking
27:00 Biggest diet struggles
31:45 Training during the cut
38:00 Cardio
39:54 Staying motivated for 4am cardio
45:30 Maintenance and upcoming goals
47:20 Mindful eating
51:45 Closing tips