RP Transformation Challenge 2nd Place Finisher, Elliott Arnold
Jun 13, 2022
0:20 Elliot 2nd place male finisher
1:09 Why did Elliot do the challenge
5:00 His food choices
9:30 Limiting temptation to overeat
11:50 His hard past diets
16:10 How he heard about RP
17:50 Initial Dr. Mike impressions
20:05 Not taking things too seriously
26:00 100 percent app compliance
30:00 Logging veggies
31:45 Doing no planned cardio
34:30 Dealing with eating different foods then family
37:45 Maintenance
47:18 Caffeine
49:45 Top tips
1:00:00 The Miami winners trip