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Sep 4, 2023

0:20 Nick and Mike’s rap career
2:42 Week 1 leg training
4:01 Damage vs growth
8:52 Determining growth in studies
12:53 Training while hurt or sick
17:03 Good health and body composition
20:16 Are you actually sick?
30:25 What to do if   you are really sick
34:24 Nick’s sick anger
39:08 Getting back to training
47:07 When to scrap a mesocycle
52:29 Recommendations on contest prep