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Sep 14, 2020

0:40 Introduction to extreme weight loss

2:25 Perception vs Reality
5:00 What counts as "a ton" of weight loss
10:05 Rushing a diet
16:30 Weight loss rate recommendations
26:00 Importance of maintenance
31:45 Second diet phase
38:40 Stress affect on diet
40:04 Second maintenance phase
49:00 What happens at goal weight
51:56 What is balance
59:30 Struggling with maintenance
1:00:30 Weight fluctuations after diet is over