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Jun 27, 2022

0:20 Intro to author Steve Magness
1:58 What do most highly successful people have in common
8:40 Dealing with struggles and negativity bias
13:00 Steve's take on social media
21:00 Limitations of willpower
23:30 Explaining minimum effective dose
29:05 Benefits of accountability
35:53 Why do hard things
41:01 What are hard things so rewarding
46:20 Finding meaning and purpose
48:20 How to become more resilient
52:30 Navy SEAL training
1:01:18 Explaining the mastery mindset