Preview Mode Links will not work in preview mode

Oct 18, 2021

0:23 Personal struggles intro

2:00 Nick's birthday diet struggles
4:30 Post maintenance slippery slope
16:20 Nick's fav new desert
19:37 How to deal with eating out on a diet
27:13 Holiday food being so accessible
30:47 How to not binge on the weekends when stressed
40:20 Struggling with maintenance when life is challenging