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Jan 30, 2023

0:44 Troubleshooting diets Intro
1:36 Setting app macro goals
4:06 When to repeat prior week
8:35 Getting in your steps
11:30 Dealing with hunger
19:06 Diet food choices
24:05 Staying more full during a diet
28:40 Power of positivity
29:35 SUperbiwl eating
34:37 Hitting your goals early
36:55 RP nutrition cert