Encore Episode: All About Cutting and Fat Loss Diets
Dec 28, 2020
0:56 What is a cut
3:50 What can goal oriented people do during maintenance
5:09 What is the best way to lose body fat
7:19 Mindset for cutting
15:33 False hope syndrome
18:25 Does cutting get harder or easier the more you do it
20:19 Divide large goals into manageable segments
23:41 Who should, who should not cut
27:00...
Peter Hollins, Author, The Science of Self Discipline
Dec 21, 2020
0:40 Peter Hollins intro
Season 1 Recap of the RP Strength Podcast
Dec 14, 2020
1:32 Lori's favs- Dr. Mike is #1
5:12 Nick recaps his fav topics from Dr. Mike - motivation,
mythbusting
8:00 Ethan Suplee and his incredible weight loss episode 38
10:55 Episode 41 and 42 featuring RP client incredible weight
loss
13:25 Lori's breast cancer story episode...
Dr. Mike on New Year Resolutions
Dec 7, 2020
1:09 Las Vegas isn't warm all year, weather talk
5:00 New Year's resolution intro
6:05 What Mike thinks about resolutions
11:22 Getting used to the RP app or templates in advance of hard
dieting
20:18 People don't appreciate success if they don't suffer(?)
23:38 Run maintenance diet over...
Life of an NFL player: Nick Hardwick
Nov 30, 2020
0:30 Nick Hardwick introduction
2:11 Nick's college football history
5:56 Genetics role in pro athletics
10:05 Dispelling the "10000 hour" rule
14:41 The art of coaching
18:44 Super gifted athletes with no work ethic
22:07 Hardest working guys in the NFL
25:50 Dealing with homeschooling and quarantine
30:45 Nick's...