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Jan 27, 2020

1:00 Gabby's background
3:09 fast growing knowledge in the field of microbiome research
4:49 unfounded claims about the microbiome
8:46 the future of microbiome research
12:15 validity of IGG food sensitivity test
16:00 should you care if your gut is healthy, what is healthy
21:00 what is normal range for GI...

Jan 20, 2020

In this episode, the equally brilliant and hilarious Dr. Mike Israetel gives us his thoughts - and what the science shows us - regarding the naturalistic fallacy, artificial sweeteners, GMO's, keto, juice cleanses and much more.  A must listen podcast!

1:16 Dr. Melissa Davis' written critique about the Game...

Jan 13, 2020

In this episode, we have a fascinating discussion with Dr. James Hoffman on the crucial nature of sleep and recovery.

Dr Hoffman's highly rated eBook, Recovering From Training

Link to RP+

RP's YouTube Channel

:52 Dr. James' background
4:50 the field of Kinesiology
7:22 Dr. James working in academia
10:56 RP 'recovering...

Jan 6, 2020

In this episode, we're talking all things MASSING, or intentionally gaining weight in an attempt to increase muscle.  We'll cover who should mass, when to mass, how to mass, the pros and cons, challenges and benefits.  It's all here!

Lori's article on massing for females

RP's Minicut Manual

Dr. Mike on The Case for...