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Dec 27, 2021

1:01 Holiday recap, bearded dragon purchase
3:48 Year in review
5:17 What major accomplishments did you have?
8:15 Review last years goals
11:48 Notable lessons or failures
14:11 Changes to make in the new year for health
15:55 Rating last years achievements
17:35 Big goals for the new year

Dec 20, 2021

0:41 How Mike did at his bodybuilding show

3:53 Mike describes his pre-show diet guided by RP principles
8:10 Why dieting gets harder when you are leaner
9:42 How to make dieting more likely to be successful
13:44 What to do before you start the diet
18:39 Food and meal prep strategies
25:10 Establishing a baseline of...

Dec 13, 2021

0:21 Coach Danny introduction

1:10 Danny was taught by Dr. Mike at Temple
7:34 What Danny learned from Dr. Mike and Dr. James
17:03 Danny's education and degrees
22:40 Working with athletes vs regular people
29:15 What its like working RP customer service
32:56 The best parts of coaching for RP
38:45 How do you deal...

Dec 6, 2021

0:34 Analyzing diet app user's bodyweight spike from Thanksgiving
8:24 How to approach weigh-ins
17:52 Creatine explained
20:24 Leucine powder
26:50 RP friendly salad dressings
31:07 How to determine what training template to choose
32:21 How to manage off-plan meals
34:46 Eating so many carbs on a cut

Nov 29, 2021

0:17 RP coach Jake Reed introduction
3:51 Dr. Mike's early diet and nutrition experiments
6:42 Jake's background
14:04 Athlete monitoring in collegiate football
19:50 Do high level athletes work harder than everyone else
27:07 How well do athletes listen to the data collected from monitoring
34:31 Blood Type diets