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Oct 11, 2021

0:53 Nick's recent diet and maintenance approach
8:20 Nick's grumpiness on his diet
10:19 Not binging after a diet
14:50 Caffeine to curb hunger
19:56 How do you transition from diet to maintenance in the app
21:27 Getting back on track if you gain too much on maintenance
25:15 Is it normal to gain weight when you start...

Oct 4, 2021

0:25 Nicks 6 week diet takeaways

3:12 Helpfulness of maintenance
7:33 Tracking steps
14:02 Changing macros
15:35 Travel and eating out
21:00 Sleep tracking
23:53 Weight training
25:19 BJJ changes
27:57 Periodized caffeine intake
31:00 Healthier food choices
37:52 Moving to keep energy high
46:20 Nicks DEXA results

Sep 27, 2021

Lori is back after a brief hiatus from the podcast. 

We discuss how to gets others started in their fitness journeys and cover a lot of questions about the RP Simple Diet Templates!

0:20 Lori is back/ her surgery
1:20 Nick sent out a bunch of free books
2:45 Getting started with dieting and RP simple diet templates

Sep 20, 2021

1:56 The Slight Edge book by Jeff Olson

3:06 Slight Edge main principles
11:00 Quantum leap misconception
14:44 Internal locus of control
22:00 Small differences over time chart
27:45 Consistency over perfection
32:36 DM Nick for a free book
37:32 Notable quotes from the book

Sep 13, 2021

0:22 Tradeoffs introduction
2:00 Defining tradeoffs
7:20 Categories of seriousness about diet and training
16:30 Nick's life when it revolved around bodybuilding
24:00 Not feeling guilt about not prioritizing diet and training
28:35 Nick's bodybuilding show experience
30:10 "Life MRV"
33:30 The old animal pak ads and...