Brent Gleeson, author of Embrace The Suck
Feb 22, 2021
1:13 Brent's background
6:17 Family reaction to him wanting to be a navy SEAL
8:40 Dealing with negative reactions
10:40 David Goggins stories
16:34 Fixed vs growth mindset
19:55 Nutrition in the SEALs
26:45 Why Bret wrote 'Embrace The Suck'
35:15 Tools for struggling with fitness and...
Diet Pep Talk - You Got This!
Feb 15, 2021
0:27 Diet pep talk
Diet Plateaus
Feb 8, 2021
0:33 Breaking through weight loss plateaus
1:03 Why do plateaus happen?
3:23 Metabolism dropping
7:10 Options when hitting a plateau
12:00 Increasing daily activity
22:20 Decreasing food
25:49 Managing hunger
29:45 Caffeine and diet soda intake
32:43 Adjusting your goals
35:05 The newest RP cookbook
Dr. Mike on RP Super Dieters!
Feb 1, 2021
0:18 Lori's solo podcast
0:55 Dr. Mike is back on with another Vegas weather report
3:28 Super dieter introduction
4:01 Defining super dieter
7:00 Factors that didn't matter in having a successful diet
10:37 Starting body weight impact on success
12:55 Healthy foods vs pre packaged or restaurant food
17:13 Starting body...