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May 16, 2022

0:22 First place female in transformation challenge

1:28 Her weight went up in the first week
3:00 Dealing with weight fluctuations
9:15 Her nutrition leading up to the challenge
10:34 Challenges of dieting as a mom and executive
14:44 Cardio
19:18 How did she find RP
21:48 Newly discovered good habits
28:45 How she dealt with eating out
33:22 Go to meal prep foods
39:46 How maintenance is going
49:39 Upcoming goals
53:45 Helping others with her knowledge
56:30 Similarities between male and female winner