Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's
Oct 31, 2022
0:33 Navigating holiday eating and training
1:58 Dr. Jen Case winning BJJ world championship
5:50 Holiday stress
9:08 Making a holiday plan
11:55 Using the holidays to mass
16:40 Weighing yourself over the holidays
20:45 Derek's failed maintenance
23:40 When to end your pre holiday cut
28:02 Pre holiday training
33:14...
How I Won The Summer Transformation Challenge and Perfected Maintenance
Oct 24, 2022
0:41 Jessica- summer transformation challenge winner
2:10 The Bellagio buffet experience
5:06 Amount of weight she lost
9:17 Why she abandoned the first transformation challenge
13:31 Her fitness background
19:17 Steps and activity
25:35 How much she lifted
36:00 Making excuses
40:20 Her app compliance
48:36 Nightmare...
Dr. Mike on Cardio Myths [REPLAY]
Oct 17, 2022
1:36 Cardio is a necessity
6:30 Cardio recommendations
10:48 Step trackers and calorie counters
13:17 You can get best fat loss with cardio alone
23:01 Formal cardio
28:38 Harder cardio is better
37:05 Walking is not good for fat burning
40:13 Fasted cardio
Few Will Hunt- Hard Work & Discipline
Oct 10, 2022
0:25 Few will hunt podcast intro
1:26 Their name explained
3:45 Background
8:45 Teaching children hard work
13:38 Parenting
17:45 The Slight Edge book
20:35 Dealing with failure
27:20 Taking off time
31:05 People who don't workout and can't start
39:12 Overnight success
44:46 Future plans
49:18 Who is the few will...
Better Diet Adherence with Dr. Mike PART III
Oct 3, 2022
0:38 Nick's show
1:52 Eliminate bad influences
7:30 Don't diet for too long
16:01 Avoid "super fun food events"
21:10 Diet doesn't end until after maintenance
26:46 Maingaining is not maintneance
34:19 how to manage diet breaks
38:57 Don't copy previous diet
46:37 Living in balance