How To Best Get Back Into Training
Dec 18, 2023
0:30 No one is sponsoring the podcast
5:01 Functional overreaching explained
14:21 How does super compensation work
19:53 Pulling all nighters
24:35 Speeding up overreaching
26:36 Matching rep ranges to exercises
31:50 Exercise...
How Little Can You Train To Maintain Muscle?
Dec 11, 2023
0:22 Mike isn’t sleeping
well
2:02 Mike is coming to
Australia
3:27 Minimum training to
maintain muscle
9:55 Days per week of training
vs gains
13:05 How much can you reduce
sets by
15:42 Looking deflated vs losing
muscle
19:43...
Why You Should Take Active Rest: The Benefits And How To Do It
Dec 4, 2023
0:16 Mike sing carols, hes a piece of garbage
4:08 How to train over the holidays
6:50 Mike loves my 600lb life
9:03 Nick has an unhealthy relationship with Michigan
football
15:42 WIll you lose muscle with less training
23:11...
Nick and Mike's Holiday Eating Guide
Nov 27, 2023
0:28 Mike’s Thanksgiving
plans
3:01 Nick’s Thanksgiving
plans
5:31 Holiday eating rules from
RP
10:05 Timing holidays for a mass
gain phase
14:40 "All in" holiday
eating
18:50 Lori used to make wayyyy
too many cookies
23:51 Maintenance eating through
the holidays
33:58 Fat loss diets fail during
holidays
37:45 How...
How to Become a Coach pt V
Nov 20, 2023
0:27
Why pro athletes are bad at weight training
10:06
Building your brand recap
15:13
In person conduct and networking
30:51
Working with big names
43:37
Cheap is better than free
44:43
Podcast opportunities
52:28
"Public...